Beachbody.com: P90x3 Elite Block

P90X3 Complex Upper

Tony brings his A game to this workout. He has your body and mind guessing the entire time as you switch from weight resistance exercises, to explosive speed movements that will give you an upper body that will make you proud to walk up and down the beach this summer. What I love about this workout is that it stretches out your muscles as well, so you really get a full range of muscle workout so you wont lose any agility.