Entheos Academy - How to Get Back to Your Optimal Physical Functioning: Rise and Shine
MP4 | AVC, 812 Kbps, 1280 x 720, 29.970 fps | AAC at 147 Kbps, 2 channels, 48 KHz | Duration: 56mn 51s | 391 MB
Genre: eLearning, Health | Erin Carr | Language: English
What do you do on a daily basis? Does it involve excessive sitting? Standing? Repetitive bending and lifting? I'll suggest ways to help yourself throughout your day to day toward optimal function. (Check out the Top 10 Big Ideas from the class below!)