
3RUN Parkour Freerun Tutorial DVD Boxset
English | Size: 945.65 MB
Category: Health / Fitness / Massage
Parkour Tutorials broken up into
Conditioning, Beginner, Intermediate and Advanced levels.
There isn't much info on the product page currently. Here's the info we have from a groupbuy that was going to happen for this product.
3RUN Beginner DVD Tutorials
Warm up - Parkour roll - Dive roll - Gap jump - Monkey vault - Speed Vault - Feedthrough vault - Dash vault - 360 vault - Kong vault - Handspring vault - Double vaults - Back handspring - Precision jump - Roundoff - Cartwheel - Lache - Cat leap - Prince of Persia - Handstand