![Pranamaya: Yin Yoga - The Foundations of a Quiet Practice with Paul Grilley (2005) [UL, RU, RG]](http://photoload.ru/data/43/96/62/4396620a4599e2f2fe3df991240c0921.jpg "Pranamaya: Yin Yoga - The Foundations of a Quiet Practice with Paul Grilley (2005) [UL, RU, RG]")
Pranamaya: Yin Yoga - The Foundations of a Quiet Practice with Paul Grilley (2005)
DVD5 | English | MPEG2 | 720x480 | MPEG Video V.2 3174 Kbps 29.970 fps | AC3 192 Kbps 48.0 khz | 338mn | 7.9 GB
Genre: Yoga, Sport, Fitness, Stretching
This is a great resource for learning Yin Yoga.The 2-DVD set by Paul Grilley, Yin Yoga's foremost authority, is the definitive presentation on this essential practice. Yin Yoga emphasizes yoga postures held on the floor for long periods of time (usually 2 to 5 minutes or longer) with a minimum of muscular effort. The focus is on gentle stretching and stimulation of the fascia and connective tissues of the body. Rather than an exclusive style of practice, Yin Yoga is the necessary complement to muscular, dynamic strength-based yoga and fitness practices.