Lama Surya Das - Tibetan Energy Yoga
English | mp4 | H264 480x272 | AAC 2 ch 125 kbps | 30 min | 210 MB
eLearning, Sports
This simple and revitalizing whole-body system began over 10 centuries ago when the yogis of India first brought their secret techniques north to Tibet. From this meeting, the Tibetan lamas weaved together Indian yoga with their own principles of mind training, and created a powerful new set of energy exercises found in no other spiritual tradition.